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Many of us would think that praying is only a way to show your obedience to God. To our surprise, when one is completely focused and humble during the prayer, his brain energy shall change. Scientific researches prove that the part that is responsible for compassion is highly activated after a humble prayer. This shows the loss of sense of self and connectivity with God when we pray. Praying benefits the body and soul by integrating mindfulness, humbleness, affirmation, devotion, and physical strength. That is why praying is one of the pillars of Islam.