Begin Your Path to Health This Ramadan

Plagued with the rise in degenerative, non-communicable diseases, especially Autism, Dr. Mary Meagson asserted that we had altered the human genome.

Harvard medical school professor, Dr. John Abramson in his book Overdosed America, stated that the rates of cancer and heart disease were both reduced with simple lifestyle changes, like diet, rather than by medical intervention.

Most of the food choices people make are the types of diet mistakes that are causing our epidemic of lifestyle diseases. They are diet fads that change more according to the commercial food industry than due to science.

Saturated fat is not bad for us; it is the man-made hydrogenated oils that are causing the rise in degenerative disease.

Most of the studies that conclude that saturated fats are bad used hydrogenated oils and not butter, lard or coconut oil.